Tuesday, May 1, 2012

Broiled Tilapia Oreganata



This is seriously the best tilapia recipe ever. I don't think I'll ever eat it any other way. Ok maybe I will but this is definitely my favorite.

My favorite side for this are tostones (fried plantains). The hubs on the other hand doesn't eat or like for that matter fried food so he likes it with a vegetable on the side. I don't mind a vegetable either, is healthier and you can change it up.

I found the recipe in SkinnyTaste. I'll list the ingredients and directions below and you can also find the original by following the link.

Ingredients:
1 tbsp finely chopped fresh oregano or 1 tsp dried
4 (5 oz) tilapia fillets
1/2 tsp salt
1/4 tsp fresh pepper
4 tsp olive oil
1 garlic clove, minced
2 tbsp whole wheat seasoned breadcrumbs

Directions:
*Preheat broiler. Line broiling pan with aluminum foil.

*Rinse tilapia. Pat fillets dry with paper towels. Season with salt, pepper and oregano. Add garlic, drizzle with oil and sprinkle bread crumbs on top.

*Arrange fillets in a single layer on the prepared pan. Broil about 8 inches from the heat until the topping is browned. Be careful not to over cook the fish.

*Serve with lime and your favorite vegetables.


I hope you like it as much as I do :)

xoxo
Pamela

No comments:

Post a Comment